All About Us

All About Us

PRABHATHIKA YOGA SUTRA is an RYS 200 registered Yoga school affiliated to the Yoga Alliance USA. We specialize in a multi styled Hatha Vinyasa flow yoga and Ashtanga Yoga. We are located in the Coast of Indian Ocean and Arabian Sea being overlooked by the gorgeous, serene and awe inspiring Ocean and Backwater. The beauty, serenity and climate of this place feature the ideally suitable environment for the practice of yoga. So here we can learn and feel the Indian approach to life and philosophy.ss1

All our teachers are highly experienced and have traveled to different parts of the world, teaching, learning, experiencing and exploring the beautiful art of yoga under renowned masters. Our methodology integrates ancient Yogic traditions into our contemporary world, which can be seen in our everyday Teaching approach. Our team though small, dedicates utmost attention to every single student helping them to get the best out of their learning program in a fun, progressive, and a safe environment focusing on their abilities and limitations of various kinds. Our team makes the course a splendid experience for every student attracting large number aspirants for our course from all over the world. Though we accommodate only very limited students per course, we assure to make the courses available as frequently as possible to meet the overwhelming demand, because our motto is to make yoga reachable to the entire world. At the end of the course, every student will be awarded with a certification affiliated to Yoga Alliance, USA that is valid throughout the world. With this certification, you will be a Registered Yoga Teacher (RYT). Come join our family of Prabhathika Yoga sutra right now to witness a transformation in your life that lasts forever.

Our Teachers


Reshma is the Founder and Director of Prabhathika Yoga Sutra. Her aim is to make Yoga teacher training reachable to everyone in order to help students from various backgrounds and cultures from all around the world to experience the mystical powers of the Nature and the inspiration it has bestowed upon Yogis for centuries. So she started Yoga Teacher Training In India through Prabhatika Yoga Sutra.

She is a certified RYT 200 and RYT 500 yoga instructor who likes to connect the eastern philosophies of Yoga to the contemporary west. She was born in a devout spiritual Hindu family and from an early age understood and learnt the concepts of Mantra chanting, Yoga philosophy, the art of Vipasana and Meditation from her grandmother. Living in Trivandrum surrounded by temples, churches and Mosques, she always finds the place to do meditation and chanting.

Her classes are subtle but intense connecting every movement to the breath or “PRANA” the life force and vitality of our spirit. She believes that every relaxed and comfortable pose is a Yoga pose and that a true Yogi should be very comfortable with their body and its limitations.

Being a pure Bhakti Yogini at heart, her approach to the Yogic philosophy starts from the core of her inner self. She says that to understand the higher consciousness, it is very important to know the real self. Only through the journey of heart one can enter the gateway of cosmic love. To enter Yoga, must drop one’s logic and ego and eventually conquer the Mind. She believes that the “Mastery of mind” indeed is the goal of Yoga and its practitioner. There is no higher goal than this.


Bindu Rani, is an international Yoga teacher, Ayurvedic Consultant and Reki Master .She has been studying Yoga and Ayurveda for over 10 years. Bindu teaches with enthusiasm, care and attention to detail. She brings knowledge gained from her own personal practice and provides strong encouragement and support in her classes. An avid traveler, Bindu connects herself with others through yoga and Ayurveda, whilst following her passion for creating events and her destined path of yoga. Since 2008, she has been travelling to Maldives, Dubai, Russia, Sri Lanka for Yoga and events. She completed her Ayurveda Panchakarma Diploma Course with Dr Vinod at the Multi Specialty Ayurveda Bhavan Hospital in India.


Kerala is situated on the southwestern coast of India, a country in South Asia. This tropical paradise enjoys a unique topography with Arabian sea, a part of the Indian Ocean on the west and the Western Ghats on the east.

Bestowed with a pleasant and equable climate throughout the year, Kerala is a tropical land with the coast running down its entire length and the Western Ghats forming a protective barrier against the dry winds from up north. The monsoons (June-September & October-November) and summer (February-May) are the seasons markedly experienced here, while winter is only a slight drop in temperature from the normal range of 28-32°C.


1.     How proficient should I have to be in yoga to join the course?

We welcome all level aspirants including beginners. But kindly note that our TTC is an intensive yoga course that extends over 4-weeks, it is important that you make sure that it is not too much for your body. Our course might seem to be challenging for few beginners because it deals with advanced levels of knowledge as well as practice. However, we shall provide personal assistance to each and every trainee whenever they need more explanation and support. We pay special attention to each and every student individually. Keeping this we are taking only four students in a batch.

2. What Languages should I know to join the classes?                                                                                                                           

English is the medium of instruction. So you are expected to have reasonable proficiency in English. You may occasionally encounter Sanskrit terms or versus. These will however be translated into English while explaining.

 3. Will I be able to teach Yoga anywhere in the world or rather in my own country?                                                                                                           

Yes, because Prabhathika yoga Sutra is a RYS 200 certified Yoga School and thus you will be awarded the Yoga Teacher Training Certificate upon the successful completion of the course which is valid throughout the world. So you can teach yoga in your own country or anywhere else in the world.

4. What kind of VISA should I apply for?                                                                 

To join our course, you should only apply for a Tourist VISA only with purpose stated as “visit to India for tourism and to experience yoga at Trivandrum” or “Alapuzha” etc whichever is appropriate in your case. Kindly note that we are not a University, thus cannot offer a student VISA eligibility. So no invitation form is needed for tourist VISA. Please do not mention “study” anywhere in your application in order to avoid unnecessary complications. You may contact the Indian Embassy for further information about your tourist VISA.

6. What are the clothing requirements for the course?                                                        

We recommend comfortable yet modest clothing for both men and women during the course. Particularly women are expected to dress minimal skin show. Low necks should be strictly avoided and your dress should your shoulders too.

7. Will I have to take any vaccinations before coming to India, rather how about malaria?                                           

Vaccination is completely a personal choice. We don’t emphasis our personal views on it. Coming to malaria, though malaria is prevalent in most of the parts of India, it is not the case with Trivandrum, Kerala. However, there are abundant repellents available locally. If you choose to take the vaccination as a matter of precaution then you should have it done well before your journey to avoid unpleasant experiences like nausea during the journey.